Archive for the ‘Women's Health’ Category
The Women’s Center is coming to Winter Park!
Thursday, May 20th, 2010
Coming Soon….
The Women’s Center is glad to announce its fifth location to open up in Winter Park. Our staff is excited and we hope you are too! For those of you that would like to join us out there, we will be located at 6001 Brick Court, Suite 121 Winter Park, FL 32792. The Women’s Center Winter Park office will be opening its doors in June 2010!

Posted by Dr. Douglas Gearity | Posted in Women's Health, Women's Health - General, Womenscenter | No Comments »
Women’s Health Blog: Your Bad Traits May Not Be So Bad After All.
Monday, April 19th, 2010
Ever thought that your negativity and pessimism would be considered "good traits"? Our bad traits can actually be beneficial in some situations according to Bryan Gibson, professor of social psychology at Central Michigan University.
Here are five traits that can actually help you reduce or prevent stress, obesity, and other diseases.
Negativity: Remember how we are always asked to remain positive? Positivity breeds success, blah, blah? Well researchers think that pessimism can help prevent future problems according a professor of psychology at Wellesley College, Julie Norem. (Professor Norem has also written a book "The Positive Power of Negative Thinking".)
Cursing: Ah cursing! How many times have we heard that "swearing is crass"? Now researchers believe that cursing allows the body to copy with pain and stress in a crisis
Doodling: Doodling is for people who can't focus, right? Wrong! Dooling, it appears can improve the ability of our minds to remember mundane information by almost 30 percent. Researchers from the University of Plymouth state that when we doodle, we use our brain's visuospacial processes. These processes are normally used for daydreaming but allow the brain to prevent wandering when used during doodling.
Procrastination: Lazy, unable to finish things on time, etc. are all the labels given to someone who procrastinates. But now it appears that by putting off work for a bit to take a nap, surf the web, check Facebook statuses, etc. can make a person approximately 10 percent more productive than those who don't.
Gossip: Old wives gossip; Gossip is bad form; Gossiping is for immature people, etc. etc. Well, not anymore! Non-malicious gossip is good for forming better friendships and making your "moral compass" stronger.
Anger: Anger is considered to be unhealthy cause it raise blood pressure and creates conflict. But Jennifer Lerner, director of the Harvard Decision Science Laboratory states that by showing anger in situations that are unfair or wrong can actually be good for the body. As long as the anger is not a chronic anger, by getting angry in situations that warrant some good old anger, our body releases cortisol, the stress hormone which can cause depression, obesity, and bone loss.
So go ahead and show your negativity, curse when that hammer hits your thumb instead of the nail, show anger when the dry cleaner loses your best pair of pants, and enjoy some juicy gossip about what's happening with Brangelina.
As for me, I'm going to go ahead and procrastinate before I decide what else to blog about.
Tags: Gossip_Anger_Negative_Good_For_Body Posted by Dr. Douglas Gearity | Posted in Women's Health | No Comments »
Women’s Health Blog: Want to Get Pregnant? Perhaps Mediterranean Diets Can Help??
Wednesday, March 24th, 2010
Ah, here's a new study suggesting that women who want to get pregnant may want to include vegetables, vegetable oils and fish in their diet. This could result in them not needing fertility treatments to get pregnant. According to a study conducted in the Netherlands, 161 couples undergoing treatment for fertility were studied. Those women who were on a Mediterranean-like diet had a 40% greater chance of becoming pregnant than those who ate "healthy".
Although the study does not provide any proof that diet alone boosts fertility, the study may indicate the importance of diet when couples undergo fertility treatments.
So what was the key factor to note from this study? Well, vegetable oils found in a Mediterranean diet contain omega-6 fatty acids. These Omega-6 fatty acids are precursors to hormone-like substances in a women's body, called prostaglandins which are involved in menstrual cycle, ovulation, and pregnancy. A Mediterranean diet also includes higher levels of B6 which may have been the reason for a increased fertility.
Like any study, clinical trials would be required to prove that a Mediterranean diet may indeed lead to higher chances of becoming pregnant. The results of this study can be found in the latest issue of the Fertility and Sterility Journal.
Tags: Mediterranean_Diet_Pregnancy Posted by Dr. Douglas Gearity | Posted in Infertility Treatment, Pregnancy, Women's Health | No Comments »
Women’s Health Blog: Why Take Care of Your Gums During Pregnancy?
Thursday, March 18th, 2010
Can Periodontal disease during pregnancy cause preterm births? A recent study indicates that perhaps it's so.
Researchers at the University of Pennsylvania studied 1000 would-be-mothers with symptoms of gum disease in which 160 were diagnosed with gum disease. Women who were not treated for gum disease had a higher chance of delivering before 35 weeks, or preterm. Those who received treatment for gum disease faced a lesser risk than those who didn't. The study also found that children born to women with untreated gum disease had a higher risk of tooth decay problems.
The study was presented at the American Association for Dental Research.
Tags: Gum_Disease_And_Pregnancy Posted by Dr. Douglas Gearity | Posted in Pregnancy, Women's Health | No Comments »
Women’s Health Blog: Pregnant and Feeling Depressed? Acupuncture May Help!
Friday, March 12th, 2010
The statistics are startling; according to experts, one-third of all women face the blues, literally as in face depression, during pregnancy. A Stanford University study finds that acupuncture may help pregnant, depressed women. 150 women who were depressed and pregnant were subjected to a combination of acupuncture for depression, regular acupuncture, and Swedish massage treatments.
Each woman participated in 12 sessions of under 30 minutes and it was observed that after eight weeks, almost 60% of the women who were given depression-specific acupuncture showed a 50% reduction in their symptoms. Of the women who received just regular acupuncture or massage, only half of them showed reduced symptoms.
If you want to read more about the study, pick up the March issue of Obstetrics & Gynecology where the study will be published.
Tags: Depression_And_Acupuncture, Pregnancy_And_Depression Posted by Dr. Douglas Gearity | Posted in Pregnancy, Women's Health | No Comments »
Women’s Health Blog: Can Yoga Help you Get Pregnant?
Wednesday, March 10th, 2010
Should you consider yoga to get pregnant? No, it hasn't been scientifically that yoga helps boost the chance for conception but many believe that yoga may help when you are trying to get pregnant because yoga helps you relax.
Stress has many adverse effects on us and so can it affect hormonal balance during ovulation. Dr. Alice Domar who is a researcher at Harvard Medical School studied women who had been trying to conceive a year or longer. 50% of the women in the study went through a 10 week "mind and body" program which included meditation, yoga, nutrition and exercise to change negative thought patterns. The remaining were in a control program which had none of the above mentioned activities. Dr. Domar found that 55% of women who were in the mind and body program became pregnant within 12 months versus only 20% of women from the control group became pregnant.
It appears quite logical that yoga has a positive influence on getting pregnant. Yoga may also be beneficial due to the fact that its practice improves muscle tone and relaxes the body overall.
Again, there may be no scientific data to prove that yoga improves your chance for pregnancy but what do you have to lose if you begin practicing yoga besides stress?
Tags: Yoga_Benefits, Yoga_for_Pregnancy Posted by Dr. Douglas Gearity | Posted in Pregnancy, Women's Health | No Comments »
Women’s Health Blog: The Women’s Egg-Timer Test!!!
Saturday, March 6th, 2010
Ok, so I know this is happening in Australia but it was too interesting to not report on. Besides I posted a related blog on women and their declining fertility just a couple of days ago so felt that I had to comment on this story.
Women in Australia will soon be able to take a simple hormone test to find out how many eggs they still have remaining in their ovaries. I mean talk about GENIUS!!! The whole family planning and fertility treatment landscape will change with this "egg-timer" test, which is a supposedly a blood test to "predict ovum levels based on the concentration of a specific fertility hormone", according to Peter Illingworth, who is the medical director of IVF Australia.
The test will also help test younger women to diagnose if they would be at risk of nothing being able to conceive when they are older and identify women who may reach menopause before the normal age for menopause.
The anti-mullerian hormone (AMH) test would cost only $58 (US dollars) and can result in saving people a lot of money spent on unsuccessful fertility treatments. I can't wait to hear how the women do and what the results show once this test is administered in Australia.
Tags: Anti_Mullerian_Hormone_Test, Egg_Timer, IVF_Australia Posted by Dr. Douglas Gearity | Posted in Infertility Treatment, Pregnancy, Uterus, Women's Health | No Comments »
Women’s Health Blog: Iphone Apps for Tracking Women’s Menstrual Cycle???
Friday, March 5th, 2010
Hmmm….What will they think of next? I mean isn't technology great??
Now there's an iphone app for tracking your menstrual period. It will tell you whether it's safe to have intercourse without the risk of pregnancy or it tracks the days till the birth of the baby if you are pregnant.
It's called Safe Period Teller and it only costs $4.99. You can input the day your menstrual cycle begins and the app will do all the necessary complicated calculations for you. You would be able to password protect the application so no one else can get to it.
Then you have the Period Tracker Deluxe which costs only $1.99 and it tracks your periods. It gives you updates such as temperature and weight charts to track your basal body temperature; symptoms charts, and options to show cycle days on the calendar. When your period begins you enter the date and it will predict your next period start date for you. You can also view future cycle dates and determine your ovulation and fertile days to help you plan your pregnancy or non-pregnancy.
Amazing!!! A great tool for you ladies and the men in your life too. It has got to be one of the coolest "health" apps ever developed. I say "Kudos to the developer/s!"
Tags: Period_Tracker, Women's_Menstrual_Cycle_Tracker, Women's_Period_Teller Posted by Dr. Douglas Gearity | Posted in Pregnancy, Uterus, Women's Health | No Comments »
Women’s Health Blog: Study Shows Women’s Fertility Declines Rapidly After Age 30
Wednesday, March 3rd, 2010
If you are a woman of childbearing age, you're sure to feel the pressure when you hear what a recent study found about women and their ticking biological clock.
Researchers from the University of St. Andrews and Edinburgh University, published a study last month in which they found that "Women lose 90 percent of their eggs by age 30." The above mentioned researchers found that the average woman is born with about 300K eggs and by the time she reaches the age of 30, she is left with only 12% of those 300,000 eggs. By age 40, that number goes down to 3%! Yes, 3%.
Basically regardless of the percentage, what researchers are saying is that as women grow old, they lose eggs at a rapid pace which means that after 30, the fertility of a female body decreases rapidly as each year passes.
Of course there are many women who get pregnant after even age 40. Infertility treatments are becoming more and more advanced to its not as if women aged 29 have to go out and get pregnant overnight. However, women who are thinking about starting or adding to their family should know and understand that as they continue to grow older, they will find their fertility declining at a faster pace which may put them at a higher risk for not being able to conceive.
W. Hamish Wallace, a co-author of the Fertility and Sterility study said "Don't leave having a child too late, if it is something that is going to be very important to you…" This is important advise for all women of child-bearing age.
Also, as women age and their eggs get older, the chances of miscarriages and babies born with abnormalities such as Down Syndrome and Autism also increase.
So bottom line is this. Yes, we may have increased our lifespan with the advancement of technology but unfortunately, we can't prolong a woman's biological clock. At least for now, there's no way for a woman to produce more eggs. (Who knows, someone may come out with a new way to do so in the future.) So if you are thinking of having a baby, read, be educated, talk to your doctor, and above all make an informed decision on when to start a family.
Tags: Fertility_After_30_Rapidly_Diminishes, Women's_Fertility Posted by Dr. Douglas Gearity | Posted in Pregnancy, Uterus, Women's Health | No Comments »
Women’s Health Blog: Vaginal Delivery After Multiple C-Sections
Tuesday, March 2nd, 2010
A new study published in the British obstetrics journal BJOG suggests that women who attempt vaginal childbirth may not have any greater risk of complications even after having babies by cesarean section than women who've had only one prior C-section.
Doctors at one time believed that after a C-section the scar on the uterus could rupture during vaginal childbirth. It is now considered a safe option for many women who have had a past C-section to go for a vaginal delivery. As the risk of uterine rupture has been thought to be higher, the American College of Obstetrics and Gynecology (ACOG) does not currently recommend vaginal delivery for women who have had three or more C-sections.
The new study found that women with at least three prior C-sections showed no increased risk of uterine rupture during vaginal delivery. In fact, of the 89 women who opted to try vaginal childbirth, none had any complications. The lead researcher of the study, Dr. Alison G. Cahill of Washington University School of Medicine in St. Louis suggests ACOG to reconsider its recommendations for vaginal delivery as an option for women with three or more prior C-sections.
Tags: Vaginal_Delivery_After_C-Section, Vaginal_vs_C-Section Posted by Dr. Douglas Gearity | Posted in Pregnancy, Women's Health | No Comments »
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